Скачать или смотреть Understanding Bone Health & The Silent Risk of Osteoporosis | COJRI

Most people think weak bones are just a part of old age. But did you know your bones start losing strength after your 30s? 🦴

In this video, we break down:
✅ What osteoporosis and osteopenia really are
✅ Why they often go undetected until it’s too late
✅ How bone strength develops and declines
✅ The role of calcium, vitamin D, and Wolf’s Law
✅ Why early action is your best defense

This isn’t just about aging — it’s about awareness.
Let’s rethink bone health together.

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