15 MINUTE SHADOWBOXING MUAY THAI TEEP KICK COMBOS

💥IN HOME MUAY THAI TRAINING💥
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15 MINUTE SHADOWBOXING MUAY THAI TEEP KICK COMBOS
Next in our In home muay thai workout series! We will be practicing our teep kick from both legs in a three round shadowboxing intense training session. This one will leave the hip flexors and legs burning. Think you can keep up? Let's get training! Check out the breakdown below.

Technique Demonstration
R1: Lead Teep + Rear Teep
45s Break
R2: lead fake, jab, lead teep + jab, Rear block, Lead teep
45s Break
R3: Double Jab, r. Block rear teep + Rear teep, Fake, Step Kick

Strength conditioning:
50s High Knees
50 Alternating Teeps
50 Flutter Kicks
50 Plank
20 Push ups

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