30 Minutes of Qi Gong

Описание к видео 30 Minutes of Qi Gong

30 Minutes of Qi Gong: The Daily Path to Health and Tranquility

Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. This video focuses on a traditional Qi Gong sequence called "The Eight-Piece Brocade," which Master Fang-Chih Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi movements.

Follow along as she leads you through her tapestry of gentle, beautiful motions. With regular practice 30 Minutes of Qi Gong will enhance your vitality and peace of mind.

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