Скачать или смотреть This Habit Lowers Stress Hormone Instantly | Neuroscience

In 2003, a shocking research study changed the way scientists looked at stress, emotions, and physical health.

Researchers discovered something unexpected —
people who rarely fall sick, don’t burn out easily, and recover faster from stress had one strange habit in common…

👉 They talked to themselves out loud.

Sounds weird? But the science behind it is powerful.

When people speak their emotions instead of suppressing them, their stress hormone cortisol drops instantly.
Their vagus nerve activates, heart rate calms down, and the body comes out of fight-or-flight mode.

But the people who always stayed “strong” and silent?
They had the highest immune suppression and long-term health issues.

Doctors concluded:

What you don’t express emotionally, your body stores as disease.

This process is now called “audio-built digestion” —
just like your body digests food, your mind must digest emotions through expression.

So the next time you feel stressed, overwhelmed, or anxious —
don’t suppress it. Speak it. Even if you speak to yourself.

Say it out loud:
“I will be fine.”
“My body is healing.”
“I am safe.”

Your body listens.
And your nervous system begins to heal. 🌿

If this helped you understand stress differently, share it with someone who’s silently struggling.

Jai Shri Krishna 🦚

#mentalhealthawareness #stresshealing #neurosciencefacts #emotionalhealing #nervoussystemhealing #selftalkpower #mindbodyconnection #healingjourney #innerpeace #mentalwellness #spiritualscience #jaishrikrishna #radheradhe #iampurohit #purohitspeaks #mindsetshift #emotionalintelligence #lifelessons