Скачать или смотреть Stretch 1: Shoulder Flexion. Breast Cancer Rehab.

Welcome to the first video in our Breast Cancer Rehab Series! 🎥 In this series, we’ll guide you through safe, effective stretches to help restore movement, reduce stiffness, and support healing after breast cancer surgery.
👉 Today’s focus: Shoulder Flexion
This exercise helps you:
✅ Improve shoulder mobility after surgery
✅ Reduce tightness from scar tissue and positioning
✅ Support daily activities like reaching and lifting
✅ Build a foundation for long-term recovery
Our team of medical and rehab professionals is here to empower you with safe, step-by-step guidance. Whether you’re recovering from mastectomy, lumpectomy, or reconstruction, these exercises are designed to support your healing journey.
💡 Always check with your surgeon or rehab provider before beginning new exercises after surgery.
✨ Follow along with our full series to build strength, confidence, and mobility after breast cancer surgery.