ONE INGREDIENT Keto Cheese Crackers | Perfect LOW CARB Crackers for Diabetics

Looking for the perfect keto cheese crackers? In this video I quickly explain how to make one ingredient, keto cheese crackers. These amazingly crispy crackers are perfect low carb crackers for diabetics.

The video starts with how to make low carb cheese crackers with sliced cheese and no flour. By making our keto cheese crackers in the oven, we only need a baking sheet, knife, parchment paper, and sliced cheese. In the video, I discuss how we do not need to go to the fancy store to purchase items. I picked up our cheese at WalMart.

Many of my patients ask what snacks are zero carbs and can you eat crackers with diabetics. I am happy to report our one ingredient keto cheese crackers recipe is perfect for diabetics.

Ingredients:
Sliced cheddar cheese

Directions:
Preheat the oven to 400 degrees.
Line a baking sheet with Parchment paper.
Slice cheese into 4 squares.
Line on parchment paper.
Bake for 15 minutes.
Transfer crackers (once cooled) to paper towels.
Enjoy!

Much love, Shelly

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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS:
I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances!

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Address:
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