Скачать или смотреть Whole moong dal recipe | Protein rich one pot mung recipe

This one pot moong dal recipe is something everyone needs to know! Moong is highly nutritious and a great source of protein. Plus, it is extremely easy to make and tastes comfortingly delicious🥰

Had lots of it a couple of days ago when I was sick. Also, am back to posting reels after a week of radio silence - which is like a zillion years in social media terms! Feels good to be back🤩

Ingredients I used:
1 cup whole moong + water for soaking
2 tsp ghee
1 onion, finely chopped
1 tomatoe, finely chopped
3/4 tsp mustard seeds
3/4 tsp cumin seeds
2 green chillies
1/2 tbsp ginger garlic paste
1/4 tsp turmeric
Salt
1/2 to 1 tsp red chilli powder, as preferred
3/4 tsp coriander powder
3/4 tsp cumin powder
Water as needed
1/4 tsp garam masala
Coriander leaves, finely chopped

Procedure:
Soak moong in sufficient water for at least 2 hours, preferably overnight.
Heat ghee in a pan and give tadka with mustard seeds and cumin seeds.
Add onions, ginger garlic paste and fry till they don’t smell raw anymore.
Add tomatoes and cook till mushy.
Add all masalas and mix well.
Add soaked moong, water and pinch of garam masala and cook till moong turn soft, as preferred.
Garnish with coriander leaves
Enjoy!

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