MBATATA ZA NAZI NA NYAMA

Mahitaji

Kilo 2 za nyama aina ya ( kondoo, mbuzi au n'gombe)
Kitunguu nthom kilosagwa kjk 1 cha kulia
Tangawizi mbichi ya kusaga , kjk 1 cha chai
Chumvi kiasi
Maji ya kuchemshia nyama

Mbatata ( viazo) kilo 1 na 1/2
Mafuta vjk 3 vya kulia
Kitunguu maji 1 cha kiasi
Bizari ya uzile ya unga kjk 1 cha kulia
Bizari ya manjano kjk 1 cha chai
Kituu nyom kjk 1 cha chai
Nyanya 2 za kiasi
Chumvi kiasi
Supu

Aroma of Zanzibar social media
  / fathiya.ismail  
  / aromaofzanzibar  

Video intro Zanzibar Spice Market by Farhat Abbas https://www.youtube.com/results?searc...

Video Intro Mombasa spice market by Chef Farouk Amboka
https://www.instagram.com/faroukambok...


Music courtesy   / contemplative-middle-east-oud-improvisation  

This is English and Kiswahili channel where you will find cuisine from around the world