Скачать или смотреть Looking for ankle stability exercises you can do at home? Check it out!

After any ankle injury, rehab is really important to prevent re-injury. Balance will be impaired and you will be more prone to tripping, falling or rolling your ankle. Here are 2 exercises you can do at home each day to improve your ankle stability. There are added variations to make it more of a challenge! Talk to your Physiotherapist if you have questions about ankle stability, or if you’ve had a previous injury.

Check out @waterdownphysio for more helpful exercises! 💡

PS. Looking to book a consult? Click painhero.ca and find a clinic in your area.

#youtubeshorts #ytshorts #anklestability

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.