11 MUST-DO Balance Exercises to Reduce Unsteadiness

If you are frustrated with feeling unsteady and fearful of falling...

If you want to take your balance to the next level...

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the top 11 balance exercises that will not only help to improve your balance but will skyrocket your confidence when walking, stair climbing and when out and about.

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Adding movement and moving in different directions are both incredibly important in taking your balance to the next level. This is called dynamic balance. When most people lose their balance, it typically is when they are moving- not when they are stationary.

You'll see a variety of balance exercises including tandem stance with movement, modified single leg stance, lateral movements and more. These are perfect to help seniors, those with osteoarthritis and joint pain, as well as those looking to improve or maintain their balance. Not only can these exercises help to prevent falls but they can provide support and relief to arthritic, painful joints too.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.