Скачать или смотреть Meet the perineum—your most underrated core stabilizer.

This small region at the base of the pelvis plays a massive role in:

– Spinal support
– Breathing mechanics
– Pelvic floor control
– Intra-abdominal pressure

Together with the diaphragm and transverse abdominis, it forms your deep core unit—and when it’s not working well, your whole system suffers.

Common issues linked to dysfunction here:

❌ Chronic low back pain
❌ Hip instability
❌ Breathing dysfunction
❌ Weak deep core activation

What to do?

✅ Practice 360° breathing
✅ Use deadbugs, bird dogs & bear holds with deep core control
✅ Coordinate breath with movement

This isn’t just pelvic health—it’s whole-body control.

💬 Save this for your next core session—and share it with someone who only trains abs with crunches.

🚨 Disclaimer: You should always consult a medical professional before attempting any exercises or techniques shown on this channel. If you want to learn more about our services & products, check out our site – www.omnibodyhealthcare.com

#deepcoretraining #pelvicfloorhealth #breathingmechanics #lowbackpainrelief #diaphragmbreathing #corestability #biomechanicscoach #injurypreventiondaily #functionaltrainingtips #corecontrol #omnibodyhealth