Скачать или смотреть stress se digestion kyo bigad jata hai

1. Cortisol & Adrenaline Increase
Stress ke time body “fight or flight mode” me chali jaati hai, jisse ye hormones badh jaate hain aur digestion temporarily band ho jaata hai.
2. Blood Flow Divert ho jaata hai
Body stress me brain aur muscles ko zyada blood bhejti hai, stomach me kam blood aata hai, isliye digestive juices kam bante hain.
3. Digestive Acid & Enzyme Production kam ho jaata hai
Sympathetic nervous system active hone par HCl acid aur enzymes ka secretion kam ho jaata hai → food properly digest nahi hota.
4. Gut Movement Imbalance
Stress se intestinal motility disturb hoti hai — kabhi too fast (diarrhea), kabhi too slow (constipation).
5. Gut Bacteria Disturb ho jaata hai
Chronic stress se gut microbiome ka balance bigad jaata hai → bloating, gas, heaviness, aur indigestion badhta hai.
6. Vagus Nerve Weak ho jaati hai
Ye nerve brain aur gut ko connect karti hai. Stress me signal transfer kam hota hai → digestion slow ho jaata hai.
7. Eating Behaviour Change hota hai
Stress me log ya to overeating karte hain ya skip meals, dono se acidity, heaviness aur poor digestion hota hai.