Скачать или смотреть Ease First Rib Pain with This Simple Release Technique

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😮 Did you know your scalenes can cause first rib pain? If these muscles get tight from stress or overuse, they can pull your ribs up into the clavicle, leading to compression and discomfort. Here’s how you can release that tension and find relief!

1. *Warm Up:* Start by warming up your scalene muscles for about 30 seconds, focusing on the tender spots and getting the blood flowing.
2. *Pin-and-Stretch:* Find the most sensitive areas, pin them down, and stretch the muscle in the opposite direction. This helps lengthen the tissues and release built-up tension.

These simple techniques can make a big difference in easing discomfort and improving mobility! Give it a try! 💪

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.