Скачать или смотреть · Safe Belly Slimming Workout for Heavy Bodies | No Jumping, No Running, Knee-Friendly

Safe Belly Slimming Workout for Heavy Bodies | No Jumping, Knee-Friendly Exercises

Hey everyone! In this video, we're tackling a common mistake: many popular "slimming" exercises can be dangerous if you have a heavier body type, especially if you're over 180 jin. Moves that involve high impact can hurt your knees and waist instead of helping you.

That's why today, we're sharing a safe, effective, and joint-friendly workout designed specifically for bigger bodies. Follow along with us to target your belly and waistline without any running or jumping!

Workout Plan:
This routine consists of 3 simple but powerful exercises.We'll do each move for the designated time, completing a total of 4 rounds for a fantastic workout.

1. Lift and Press: Effectively engages your core.
2. Knee to Elbow (Side): Great for obliques and coordination.
3. Waist and Abdomen Side Lines Move: Sculpts your love handles and defines your waist.

Timestamps:
0:00- Intro: Why This Workout is Safer
0:45- Warm-up
1:30- Exercise 1: Lift and Press
2:15- Exercise 2: Knee to Elbow (Side)
3:00- Exercise 3: Waist & Abdomen Side Lines
3:45- Full 4-Round Workout Begins
12:00- Cool Down & Stretch

Remember:

· Listen to your body and go at your own pace.
· Focus on form over speed to prevent injury and maximize results.
· Consistency is key! Pair this workout with a balanced diet for the best results, just like Lele did!
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