Next step in meditation: beginner 2

Описание к видео Next step in meditation: beginner 2

This meditation takes you a little deeper and is another important building block of your meditation journey. When you start to meditate on your own you will likely find you'll use these techniques in most of your meditations so they're well worth the experience and repetition. Once you've done this with me you should be able to do it on your own, if not listen a few times and then tackle it on your own. Please reach out to me if you have questions.

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