Nutrition Tips : Does Biotin Help Hair Grow Faster?

Описание к видео Nutrition Tips : Does Biotin Help Hair Grow Faster?

Biotin has been proven to improve the quality of hair and nail growth, but not necessarily the speed of growth. Supplement with 1,000 to 3,000 micrograms of biotin a day to improve nail and hair quality with information from a nutritionist and herbalist in this free video on supplements.

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