Скачать или смотреть Sciatica? Disc Herniations? Do This Right Now!

Do you have disc herniations or sciatica? Do this right now! 👇

1. Lay face down on a table with your hips hanging off of the end.

2. Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!

For more exercises like this to fix sciatica - check out the MoveU App! You can get started for FREE for your first week. There’s literally zero to lose and everything to gain. Link in bio.

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