Скачать или смотреть DEXA Scan BODY FAT Test Results - 7% 9% or 11%

I had my first DXA scan at Body Spec Los Angeles on October 22, 2016! I also did some training at Santa Monica :)

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I'm excited to have my first dexa scan at 29 years. Now I have a baseline to improve upon. Next year's scan I am aiming for five more pounds of lean mass and a body fat% less than 10%.

It was an enjoyable experience with Body Spec. I highly recommend it to anyone who would like a more accurate way to track their training progress.

The scan itself took seven minutes and then they described the results, which includes a six page report. In total, it required about 20 minutes.

I was pleased to hear that less than 16% indicates an elite athlete's body composition. My bone density is higher than 99% of men, and my musculature is balanced, despite dislocating my left shoulder last year.

I filmed this with a Sony NEX-5R with a Rokinon cine lens, 16mm T2.2. Audio by The Weeknd - Starboy ft. Daft Punk.