Скачать или смотреть Mobility Monday Workout of the Day Functional Movement Part 2

#fitnessjourney #strengthtraining #functionalmovement #mobilitymonday #mobilitytraining

Hi Fitness Friends,

Today's workout of the day is a Beginngers' Weight Series for the whole body. It KILLED! I went through it twice. This is exactly what I have been avoiding for so many years! But the only way out is through. And I've been doing this enough to know that I just need discipline and consistency. AND to get over myself and how I look and be more concerned with how I feel and how I improve!

I had to do a 6pm workout today because I was worthless this morning. The time change messed with my sleep and did not sleep well last night. Needless to say, today was off - seems like my days go better when I get my workout in in the mornings! But sometimes you gotta be flexible or you'll break, right?!

So progress videos on these workouts are going to be very rewarding to see so I guess I just have to keep going!

Oh and my apologies for the hot mess express that is called my hair today! Like I said, today was rough!

Until tomorrow for cardio!