Скачать или смотреть 10 Minutes a Day to Burn Upper Body Fat Fast | Coach San Dao

Struggling with upper body fat? Coach San Dao shares the fastest 10-minute routine to slim your arms, chest, and back without equipment. Just 3 simple moves done daily can help you tone your upper body, fix rounded shoulders, and boost confidence.

Workout Plan:

Move 1: Raise knees + arm swings — 50 reps per side

Move 2: Half squat chest breaks — 100 reps

Move 3: 3-minute routine to improve posture and lock the back

Do this every day for visible results. Perfect for home workouts, no excuses!


#UpperBodyWorkout #FatBurn #HomeWorkout #CoachSanDao #LoseWeightFast #10MinuteWorkout #SlimArms #BackFatWorkout #ChestFatBurn #FitnessMotivation #LowImpact #LoseBellyFat #BodyweightWorkout #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday