Скачать или смотреть 10 Minute Yoga Flow to RESET After TRAVEL | Yoga with Leah MK

This 10 minute yoga flow is perfect for resetting your body after a flight, long car ride, or any kind of travel. We’ll focus on opening the hips, decompressing the spine, and improving circulation to help you feel grounded and refreshed again.

No props needed. All levels welcome.

Thank you so much for watching!
instagram @ yogawithleahmk

My name is Leah and I'm a certified YTT200 yoga instructor from Canada. I love sharing my practice with others and hope to bring some fun and unique movement that can make a positive impact in your life.

Feedback is welcome, please let me know if you have any questions or suggestions ☺️!

#yogawithleahmk #travelrecovery #10minuteyoga

0:00 Intro and Easy Seat
0:11 Breath and Awareness
1:10 Seated Spine Rolls
2:03 Reclined Bound Angle
3:04 Knees to Chest Hug
3:17 Bridge Pose Strength
4:07 Windshield Knees
4:23 Happy Baby Stretch
5:08 Legs Up and Ankle Rolls
5:23 Seated to Down Dog
6:13 Forward Fold Release
6:49 Roll Up to Stand
7:27 Standing Twist Right
8:03 Standing Twist Left
8:42 Final Fold and Rest
9:33 Seated Close and Thanks