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Day 1 | Full Body Yoga for Beginners | Flexibility & Energy | 10-Day Yoga Challenge

Welcome to Day 1 of my 10-Day Yoga Challenge 🧘‍♂️
This session is specially designed for beginners and anyone who wants to improve flexibility, mobility, and daily energy.

In today’s long yoga practice, we focus on:
✔️ Gentle full-body warm-up
✔️ Joint mobility & flexibility
✔️ Breathing awareness
✔️ Stress relief & positive energy

This practice is perfect if you:
• Feel stiffness in body
• Sit for long hours
• Want a healthy daily routine
• Are starting yoga for the first time

🕒 Duration: 5-7 minutes
📍 Level: Beginner friendly
🧘‍♀️ Best Time: Morning or Evening

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🙏 Thank you for practicing with me.

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