Скачать или смотреть Yin Yoga | Your Journey Yinside | Bananasana, Figure 4, Twists

Welcome back friends,

This short, 28 minute yin yoga practice physically targets the IT band and glutes. Energetically, we are stimulating chi flow through the gall bladder meridian.

We spend the entire time on our backs on the mat. What better way to feel grounded and calm then to get as close to the Earth as possible 😊

Props: 2 blocks, blanket

Enjoy the journey YINside!

Brittany Timberlake❤

#journeyyinside #yinyoga #timberlakeyoga






Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.