Скачать или смотреть In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness | BOOK SUMMARY

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Welcome to the book summary “In an Unspoken Voice - How the Body Releases Trauma and Restores Goodness” by Peter Levine written and narrated by janky mind.

In an Unspoken Voice is a book about how to heal from trauma. Trauma happens when something very bad or scary happens to you, like an accident, an illness, or a loss. Your body tries to protect you by making your heart beat faster, your muscles tighten, your breath become shallow, and your stress hormones increase. These are your body’s natural ways of dealing with danger. But sometimes, your body gets stuck in this mode even when the danger is gone. You feel nervous, scared, and alone. You have trouble feeling and expressing your emotions. You may try to escape your pain by using drugs, alcohol, or other things that are not good for you. You lose the joy of living.

0:00 - Intro
1:34 - Chapter 1: Trauma and the body
4:07 - Chapter 2: Tuning in
6:50 - Chapter 3: Moving through
9:40 - Chapter 4: Healing is a journey
11:54 - Summary
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