Скачать или смотреть সরিষা শাক খাওয়ার উপকারিতা। গর্ভাবস্থায় খেলে কি হয় জানুন!

#sorisashak#sorisa#সরিষাশাক#সর্ষেশাক#শাকেরউপকারিতা#সরিষাশাক
You can get all that with a little mustard greens. Not only as a vegetable, but chopped and mixed with various curries or salads, it works as a great flavor enhancer. Its greatest virtue is that it prevents cancer, helps to remove toxic substances from the body. Not only that, the nutritional value of this very cheap food is not cheap at all. And after knowing them, you definitely won't want to miss it.
Cancer prevention: It contains two types of glucosinolates, which play a powerful role in cancer prevention. Studies have shown that people who eat mustard greens regularly have a lower risk of various cancers than others.
Lowers Cholesterol: It lowers the amount of cholesterol in the blood. It is also effective in curing constipation. Because it works directly to increase digestion.
Rich source of vitamins and minerals: Mustard greens are rich in vitamins A, C and K which help in keeping the body healthy. Vitamin C in it contains powerful antioxidants that protect you from various viral diseases. Vitamin A keeps your eyesight good and Vitamin K protects your bones and keeps your brain active.
It also contains iron, manganese, calcium, zinc, potassium, selenium, magnesium, protein and fiber. which keeps your heart healthy, lowers blood cholesterol and increases the chances of pregnant mothers giving birth to healthy babies.
Skin, Hair, Weight and Health: Mustard greens keep skin and hair healthy. Also it helps in weight loss as it is very low in calories. It is also very effective in curing physical weakness, anemia, dry skin, hair fall etc. So don't neglect mustard greens, cook them any way you want and eat them.



সরিষা শাক খাওয়ার উপকারিতা, শীতকালে সরিষা শাক খাওয়ার উপকারিতা,sorisa sak khawar upokarita, sorse sak,sitkale sorse sak khawar upokarita.