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✨ Where Do You Store Trauma in Your Body & What Does It Mean?

Trauma doesn’t disappear. It hides in your body. The pain you feel isn’t just physical – it’s emotional memories stored deep inside. And YES, this also explains **why you binge eat or emotionally eat.

Let’s break it down 👇

✅ Shoulders & Neck – Carrying burdens, stress, and responsibility. You feel like the weight of the world is on you.

✅ Chest & Lungs – Linked to grief and unexpressed emotions. Often from loss or heartbreak.

✅ Stomach & Gut – Anxiety, fear, and control issues. Common for those who use food for comfort.

✅ Hips – Stores relationship trauma, betrayal, and suppressed emotions.

✅ Lower Back – Feeling unsupported in life – emotionally or financially.

✅ Throat – Unspoken truth, suppressed voice, fear of expressing needs**.

✅ Jaw & Face – Anger, frustration, and resentment you can’t release.

🍽 Why You Emotionally Eat:
When your body holds trauma, your nervous system craves comfort. Food becomes your quick fix for safety.

💡 Awareness is the first step to healing. Notice your pain points – they’re speaking to you.

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