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Stress Mode Sleep Positions 😴

Here are my top stress management techniques to practice before bed:

1️⃣ Establish a nightly routine: Dim your bedroom lights and create a calm, dark environment to enhance your ability to help promote relaxation.

2️⃣ Practice Conscious Breathing: Use techniques like box breathing or the 4-7-8 method to calm the nervous system and lower cortisol levels.

3️⃣ Mindfulness Practices: Incorporate meditation or engage in relaxing activities like listening to a guided Yoga Nidra to release tension and reduce overthinking.

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