Скачать или смотреть Learning To Love Weightlifting at 72-Years-Old | The Way We Move | Channel 4

“I am a Queen!"

This Girl Can is all about getting all women from all ages, abilities, sizes and backgrounds to get active in whatever way works for them.

In this episode, we’re introduced to three women, over the age of 50. Actress Nina Wadia discusses what it’s like being a woman in your 50s and how introducing walking into your busy routine can help your mental health. We’re also introduced to Maeva, a 72-year-old lady that lifts and 76-year-old Mary, who loves to line dance to Ed Sheeran.

To find out more visit: https://www.thisgirlcan.co.uk/

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