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FORGIVENESS OF SELF AND OTHERS: HOW TO LET GO, HEAL, AND MOVE FORWARD

FORGIVENESS OF SELF AND OTHERS: HOW TO LET GO, HEAL, AND MOVE FORWARD

USA GLOBAL TV® & RADIO
PRESENTS
YOU AS A WHOLE: BODY, MIND & SOUL
HOSTED BY JUSTIN MIRIGLIANI
09 MARCH 2026
EPISODE 2026-09

DESCRIPTION
Forgiveness is not weakness. It is strength under control. In this episode of YOU AS A WHOLE: BODY, MIND & SOUL, host Justin Mirigliani leads a direct conversation about what forgiveness really is—and what it is not.
We examine the physical impact of unresolved resentment, the mental toll of rumination, and the spiritual weight of carrying past hurt. This discussion addresses self-forgiveness, forgiving others without excusing behavior, setting boundaries after betrayal, and how releasing anger affects your nervous system, immune function, and overall well-being.

This is not surface-level positivity. It is a grounded look at how forgiveness influences the body, reshapes the mind, and restores alignment across your whole life.

ABOUT JUSTIN
Justin Mirigliani is the host of You as a Whole: Body, Mind & Soul on USA GLOBAL TV® & RADIO. He draws on personal experience and exploration of holistic health topics to help audiences bridge the gap between aspiration and transformation. Justin is an experienced broadcaster with a history of hosting insightful, research-oriented discussions focused on wellness, mental resilience, and real-world change strategies.


CONTACT JUSTIN MIRIGLIANI
Websites:
https://www.justforyoutc.com/
https://www.checkmatescharity.com/
Facebook:   / beyondtheweatherwithjustinmirigliani  

SUBSCRIBE TO OUR CHANNELS
USA GLOBAL TV® & RADIO:    / usaglobaltv  
Dr. Jacalyn Kerbeck:    / @drjacalynkerbeck  

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