Скачать или смотреть Top 3 Dangerous Exercises for Seniors, and 3 Safer Ones for Strength and Independence

Top 3 Dangerous Exercises for Seniors — and 3 Safer Ones for Strength and Independence

⚠️ Are your workouts silently hurting you?
You might be surprised, research from the National Institute on Aging shows that doing the wrong types of exercises after age 65 can increase your risk of injury, reduce heart function, and even shorten your lifespan.
In this powerful episode from Thriving Age Tip, we’re uncovering 3 common exercises that can quietly destroy your joints, harm your balance, and accelerate muscle loss, and more importantly, we’ll show you 3 safer alternatives that build real strength, stability, and independence… without putting your body at risk.
👩‍⚕️ Whether you're 65, 75, or pushing 85, your body is still capable of incredible strength and vitality, if you move smarter.

In This Video, You’ll Discover:
✅ The hidden dangers of sit-ups, leg presses, and shoulder presses (and why they’re especially risky for older adults)
✅ Safe, joint-friendly alternatives you can do at home, even from a chair
✅ How to strengthen your core, legs, and upper body without risking injury
✅ The truth about age-appropriate exercise that most doctors never tell you
✅ And how small changes today can keep you strong, mobile, and independent for years to come

💬 We want to hear from you!
What part of this video surprised you the most? Have you unknowingly been doing one of these risky moves?
Share your experience in the comments, your story might help someone else avoid injury.
👍 If this video helped you, give it a like.
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