Homemade Muscle Building Shake without Protein Powder | 2021

Homemade Muscle Building Shake without Protein Powder | 2021

I have been drinking this shake from the past 3 year, as i myself been a skinny guy and this shake really helped me to put on weight and muscle during my transformation. So no need to invest your money on mass gainers and add this shake in your Diet.

Weighing Scale Link:
Digital Weighing Scale
Scale 1- https://amzn.to/3ytFbVi
Scale 2 - https://amzn.to/3Np2BPK

Kitchen Weighing Scale
Scale 1- https://amzn.to/3nrAfKc
Scale 2 - https://amzn.to/3QWW8hP


Ingredients used in the Shake/Recipe -
80 gms Oats
2 banana
1 tablespoon Peanut butter
300ml milk
10 Almonds
1 tablespoon Honey

Macros of the Shake - Carbs : 148.5g | Fats : 37.3g | Protein : 36.1g

Budget Friendly Supplements
Whey Protein:
As It Is Raw Whey - https://amzn.to/3QRP0Ud
Big Muscles Gold Whey - https://amzn.to/3yrYU7x
Big Muscles Crude Whey - https://amzn.to/3R0kkQr
MuscleBlaze Biozyme Whey - https://amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein - https://amzn.to/3ynAvz5

Creatine:
MuscleBlaze Creatine Monohydrate - https://amzn.to/39ZjEdI
AS-IT-is Nutrition CREAPURE - https://amzn.to/3AdL6iC

Fish Oil:
HealthKart - https://amzn.to/3ORtw7Q
TrueBasics - https://amzn.to/3bzhMbR

Transformation Video link :
   • Aadarsh Dandriyal's 3 Year Natural Bo...  

Items Needed :

Weighing scale -

#1 https://dl.flipkart.com/s/xp6qrFNNNN

#2 https://www.amazon.in/dp/B013B2WGT6/r...

Peanut Butter - https://www.amazon.in/dp/B08R3CLJ8H/r...

Instagram - https://www.instagram.com/aadrsh.d/?u... (aadrsh.d)

📩 EMAIL for Paid Promotions & Business:
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#bodybuilding #weightgain #musclegain #massgainingshake #nosupplement #homemade #homemadeshake
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