Скачать или смотреть Why does leaky gut MATTER?

Leaky gut is a condition where the lining of your intestines becomes more permeable than it should be.

This can be caused by various factors such as poor diet, stress, medications, and even certain medical conditions. When the lining becomes compromised, it allows harmful substances like toxins, undigested food particles, and bacteria to leak into your bloodstream.

The consequences of leaky gut can be far-reaching. Not only does it hinder nutrient absorption, but it can also lead to a weakened immune system and chronic inflammation. This can manifest in various symptoms such as:

➡️ Bloating
➡️ Gas
➡️ Diarrhea
➡️ Fatigue
➡️ Skin issues
➡️ Autoimmune disorders

So, what can you do to support a healthy gut?

Firstly, it's crucial to identify and address the underlying causes of leaky gut. This may involve making dietary changes, reducing stress levels, and seeking medical advice if necessary.

Incorporating gut-friendly foods like probiotics, fermented foods, and fiber-rich fruits and vegetables can also help restore balance.

Additionally, certain supplements like L-glutamine, zinc, and digestive enzymes may aid in repairing the intestinal lining and reducing inflammation. However, it's important to consult with a healthcare professional before starting any new supplements.

Remember, healing leaky gut takes time and patience.

#leakygut #guthealth #drruscio