Скачать или смотреть 8 recommendations for natural lifter

What is natural lifter?

In this video, I discuss my recommendations for natural lifters when it comes to optimal training. In the context of designing a proper training plan, “natural” refers to not being aided by steroids or other anabolic drugs at the moment.

You can also check the full video on the difference between natural and enhanced lifter here:    • The differences between natural and enhanc...  

If you want more great Thibarmy resources, make sure you download our free guide on “How to Lift for Maximum Hypertrophy”: https://improve.thibarmy.com/en/how-t...

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