Скачать или смотреть Practical Tips for Neurodivergent Sleepers

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything.

Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.

CW: Mental health and abuse

#adhd #autism

00:00 Introduction
1:05 Sleep Tips for Parents of Neurodivergent Kids
2:46 The Corporate World & Creating a Safe Nervous System
3:31 The Most Common Questions About Sleep Answered
5:08 How to Change Unhealthy Sleep Behaviours
6:29 Sleep as the Golden Thread That Unites Everything
7:58 Why Do We Dream? The Science Behind It
9:12 How Long Do Dreams Actually Last?
10:16 Dreams vs. Nightmares: What’s the Difference?
11:07 How Sights, Sounds & Smells Impact Sleep
15:40 Touch & Sleep: Best Accessories for Better Rest
16:50 Dr. Nerina’s Top Tips for Sleeping in a New Place
19:43 Emotional Regulation & Setting Boundaries for Better Sleep
22:41 Dr. Nerina’s Green Dot Badge

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.

Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at https://www.hidden20.org/donate
Become a monthly donor. Be part of our community where great minds think differently.

Buy books by our guests, and support The Hidden 20% at the same time: https://uk.bookshop.org/lists/hidden-...

Host: Ben Branson
Production Manager: Phoebe De Leiburné
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg

Brought to you by charity THE HIDDEN 20% 1203348

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