Скачать или смотреть marathon training documentary | road to osaka marathon 2026 | w10d5 | 5k pace intervals

marathon training documentary. road to osaka marathon 2026.
week 10, day 5.

today is a 5k pace interval session — about one hour focused on speed, rhythm, and controlled intensity. the goal is not exhaustion, but precision: hitting pace, recovering properly, and staying relaxed under faster effort.

this type of session sharpens leg turnover and reinforces discipline at higher speeds without losing form. speed work is part of marathon training, but only when it stays structured and intentional.

this video documents real marathon training as it happens. harder days are approached calmly, executed cleanly, and left behind without drama.

full training details and stats are on strava (link below).

playlist: osaka marathon 2026 | running vlog series
   • osaka marathon 2026 | running vlog series  

strava:   / strava  
instagram:   / heesley_running