Скачать или смотреть Sumo Deadlift Injury Changes My Program | Hypertrophy vs. Strength & Undulating Periodization

I came in today for a heavy deadlift session, but a hand mishap forced me to change plans. Instead of getting frustrated, I used it as an opportunity to dive into a hypertrophy session and break down the science behind my training. In this video, I explain why proper hand care is crucial, the difference between strength and hypertrophy training, and how alternating them is key for long-term progress. Stick around to hear about the mental side of training, and the incredible return of Thor from injury.

(Timestamps)
00:00 - The Deadlift Mishap & Hand Care Lesson
01:15 - How to Avoid Tearing Calluses & Why Top Deadlifters Have Smooth Hands
02:12 - Why I Switched to Hypertrophy
02:36 - What is Monthly Undulating Periodization?
05:37 - Rest Times: Hypertrophy vs. Strength
06:34 - Why I Disagree with Short Rest Periods for Hypertrophy
07:11 - Why Performance Still Matters for Hypertrophy
08:42 - The Hardest Set of Reps
10:14 - Rep Ranges & How to Avoid Junk Volume
11:44 - The Carryover of Hypertrophy for a Strength Athlete
12:33 - Why a Powerlifter's Hypertrophy Phase Isn't the Same as Bodybuilding
21:12 - Thor's Injury & The Mental Side of Training
22:21 - Thor's Comeback & Rogue Invitational