Скачать или смотреть Roundhouse Kick Drill #1 - The Action Pit (TAP) - ADVERSARY MMA

Here is a roundhouse kick drill that you can do to ensure that you train yourself to follow through with your roundhouse kick.

Tip 1: Think of following through with your kick like a baseball player would follow through when swinging a bat. Following through is a home run hit. Kicking and stopping at your target is like bunting. I say, swing for the fences.

Tip 2: Lag your foot behind your knee and follow through at the very last second. Think of your leg as a whip. Crack that sucker at the very end of the kick.

Tip 3: Stay relaxed. A relaxed body is a lot faster than a tense body. You'll conserve energy doing this too.

Tip 4: At the moment you make contact with your target, the heel of the leg you're standing on should be pointing at your target.

Tip 5: Kick with your shin, not your toes/instep.

Tip 6: Set up your roundhouse kicks with punches. This makes the chances of your opponent blocking the kick less likely.

Website: http://TheActionPit.com