Скачать или смотреть 5 Anti-Inflammatory Foods That May Help Adenomyosis Symptoms 🍋 | Pelvic Pain & Period Relief

Living with adenomyosis can mean heavy periods, pelvic pain, and fatigue — but did you know certain foods may help? In this short video, I share 5 anti-inflammatory, hormone-supporting foods that could ease adenomyosis symptoms naturally.

These foods include turmeric, leafy greens, omega-3s, ginger, and berries — all known for their ability to reduce inflammation, relax muscles, and support hormone balance.

While diet can’t cure adenomyosis, making small, healthy changes may help you manage symptoms and improve overall well-being.

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Disclaimer: This video is for educational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.