Скачать или смотреть Easy Tips to Keep a Consistent Running Pace on Long Runs

Struggling to maintain a consistent pace on your long runs? You’re not alone! In this video, The Ageless Runner shares top tips to help you stay on track. From using technology like smartwatches to monitor your pace and heart rate, to building muscle memory through interval training and even treadmill runs—these strategies will keep you running efficiently. Plus, discover how rhythmic breathing and cadence consistency can make a huge difference. Stay energized, avoid burnout, and make your runs smoother than ever. Ready to get a consistent pace? Let’s dive in!

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