Скачать или смотреть પ્રોટીન સલાડ | Protein Salad | Dr. Priyanka Yadav's Recipe By Kathiyawadi swad

Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!

Dr. Priyanka Explains the beifits of this Salad here :    • सुबह में सिर्फ एक बार ये खालो, प्रेगनेंसी ...  


Ingredients:
Sprouted Chickpea - 1 Cups
Sprouted Moong - 1 Cup
Paneer – ½ Cup
Tomatoes - 1 cup
Onion – 1 Cup
Cucumber – 1 Cup
Peanuts –1 Cup
Lime Juice – 1 tbsp
Salt – 1 tsp
Black Salt – ½ tsp
Chat Masala – 1 tsp
Coriander – ¼ Cup

Procedure:
1) Ye bhi quick recipe hai - iske liye lenge kale Chane aur moong dal. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me rakh de.
inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain.
ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai
2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai
3) Ye tino cheesein hamrari main ingredients hain.
4) Ab dalenge chopped onions
5) ye hain kate huye tamatar
6) ab Dalenge dine copped hara dhaniya
7) aur roasted mungphali
8) Black Salt
9) Chat masala
10) Lemon

Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain.

#kathiyawadiswad #ProtinSalad #drpriyankayadav Sanjeev Kapoor Khazana | #sanjeevkapoor #ProtienSalad

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