Скачать или смотреть 500 Rep Ab Challenge - Extreme Abs Burn 🔥 | Total Core Challenge Day 6

Day 6 of the Total Core Challenge series!

Today we have one of my favorite types of core workouts. A 500 rep challenge. This ab workout left me with an extreme abs burn and torched my total core. This ab workout consists of 10 exercises that will be 50 reps each. This ab workout is great for men and women looking to challenge themselves and strengthen their cores, it can be done at home or the gym, and can be done with no equipment. Please follow along at your own pace and remember to maintain proper form throughout each exercise.

Please remember that ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved six pack definition depending on body fat levels and where an individuals body fat is stored.

Full series playlist:    • TOTAL CORE CHALLENGE  
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D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!