Скачать или смотреть What is Hatha Yoga?

This video is an introductory lecture on Hatha Yoga, covering its purpose and foundational principles.

In this video, we discuss
What Hatha Yoga is and where it comes from
The meaning of Hatha as balance and integration
The role of the body, breath, and mind in classical practice
How Hatha Yoga prepares the practitioner for deeper states of awareness
Why Hatha is considered the foundation of many modern yoga practices

This video is intended for anyone interested in understanding Hatha Yoga beyond the physical postures. The emphasis is on theory, philosophy, and context rather than movement or exercise.

Thank you for listening and learning.

🤍 Isha Lallsa
www.selfcultivationclub.com