Ep.20 Sheamus Chest, Biceps & Back Workout...

WWE Superstar Sheamus aka The Celtic Warrior here... With no Personal Trainer around and no WWE Superstars to be seen, I used the MOGY App to get a great workout in while on the road at Rosemont Health & Fitness, Illinois. My PT Rob MacIntyre pre-programmed the MOGY App with my workout so I was able to crush Chest, Biceps & Back and keep track of training sessions. Thank you technology... Brave Change.

Chest, Bicep & Back Workout with MOGI App:

- Warm Up: Elliptical

- Prone Shoulder Rows

- Incline Barbell Press

- 1 1/4 Incline Barbell Press

- Pull-Ups for Time (3 min)

- Pec Deck

- Plate Push Ups

- Zottman Curls & Hammer Curls

- Heavy Bag Abs Sit Ups

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