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http://www.NotKarate.com - Slow is Smooth and Smooth is Fast! By slowing down when we practice our martial arts, we can give our mind time to find and fix the mistakes.

This form is called I Wor Kuen from the Fa Men Chuan system. It represents a young tree blowing in the wind. It's flowing forward and backward movements, paired with the figure 8 made by the hips, teaches how to blend with an attack while remaining calm and simultaneously counterattacking.

Even though this is a traditional form, these concepts are easily translated to contemporary striking and self-defense applications.

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