Скачать или смотреть Dumbbell Chest Flyes Proper Form For Beginners

In today's shorts video, I show you how to do dumbbell chest flyes with proper form. This chest exercise is great to help open up your chest muscles. This can help reduce upper back pain, increase range of motion, and increase flexibility in the upper body. Make sure you start with light weights and keep the exercise slow and controlled.


D I S C L A I M E R S

NatashaFit strongly recommends that you consult with your physician before beginning any exercise program. If you are a newbie, start with simple and easy exercises before attempting all advanced exercises. You should be in good physical condition and be able to participate in the exercise/workout.

This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NatashaFit, from any and all claims or causes of action, known or unknown, arising out of NatashaFit or Natasha’s negligence.

#ChestFly #ExerciseTutorial #DumbbellExercises