Dan Pfaff on the Horizontal Jumps, Performance Testing and Debriefing

In this milestone 50th episode of the Track and Field Performance Podcast, we are joined by legendary coach Dan Pfaff for an in-depth conversation about the complexities of athletic performance and coaching. With a career spanning decades and a roster of world-class athletes, Dan shares invaluable insights into the art and science of coaching, particularly in horizontal jumps and beyond.

We explore:

-The importance of a holistic, multi-faceted coaching approach, combining biomechanics, psychology, sports science, and rehabilitation.
-How to debrief effectively and create actionable KPIs for technical and mental performance.
-The nuances of runway steering and targeting in horizontal jumps, with practical strategies to enhance accuracy.
-Managing velocity increases in jumpers and balancing technical execution with mental resilience.
-The importance of lifelong learning, mentorship, and curiosity in evolving as a coach.
Whether you're a jumps coach, sprinter, or work in any sport, this conversation is packed with principles and actionable insights that transcend disciplines.