The Best At Home Workout For Knee Pain - Level 2 | 30 Minute Strength Routine

Follow along with Dr. Carl Baird DC, MS as he takes you through this safe and effective workout designed to build strength required to solve knee pain . This 30 minute, intermediate strength training workout is designed for adults to limit impact on their knees so you can keep active and maintain your lifestyle as you get older.

To avoid aggravating your knee pain, be sure you can perform all the exercises in Level 1 before progressing to Level 2:    • 30 Minute Strength Training Workout F...  

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"Solving Pain With Strength - A Step-by-Step Strength Program For Adults Limited By Joint Pain."
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.