Скачать или смотреть 15 to 1 Neutral Grip Pull-Ups & Dips Ladder Workout

🔥 15 to 1 Neutral Grip Pull-Ups & Dips Ladder Workout💪

This is an intense calisthenics ladder workout. Start with 15 reps and decrease by 1 rep every round until you reach 1 rep.

Workout:
Neutral Grip Pull-Ups +
Dips

Format:
15 Pull-Ups + 15 Dips
13 Pull-Ups + 13 Dips
11 Pull-Ups + 11 Dips
…
Continue until 1 Pull-Up + 1 Dip.

Rest 30–60 seconds between rounds if needed.
This type of descending ladder workout builds upper body strength, endurance, and grip strength using bodyweight exercises. Neutral grip pull-ups mainly target the lats, biceps, forearms, and core, while dips train the chest, shoulders, and triceps.

🔥 Tip:
If you can’t complete the reps, break them into small sets until you finish the round.
Equipment:
Pull-up bar
Dip bars

💪Let’s Gooooooooo🔥

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