7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines & collarbone areas

Quick 2 weeks program. Each day, 1 workout repeated 2 rounds. Rest 3 to 4 days (easy for beginners to advanced beginners)
Day 1    • 7 Days SLIM ARMS, lose bra bulge, arm...  
Day 2    • HOURGLASS BODY workout in 14 days, wi...  
Day 3    • 7 Days REDUCE SAGGING, round lifted b...  
Day 4    • Best exercises to get bubble butt at ...  
Day 5    • TINY WAIST workout in bed, 5 Min inte...  

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Members share their journeys   / inshapefam  
- Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Level 4: the HARDEST challenge

- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh

- Results & recipes what I eat https://bit.ly/35iN8MD
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞   / hanamilly  
☞   / hanamilly  

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Join Inshapefam on Youtube:
   / @hanamilly  

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#hanamilly7daychallenge
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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡