Скачать или смотреть 🦴 Best Fruits to Strengthen Bones 🍊🍇 Build Stronger Bones Naturally

What are the best fruits to strengthen bones? 🍇 Olivia, a college dancer, injured her leg—and worried about her bone health later in life. Her friend Ava, a natural remedy researcher, shared 3 powerful fruits that help protect bones!
These natural choices—dried figs, prunes, and fortified orange juice—deliver calcium, vitamin K, vitamin D, and more to support bone density and strength. 💪#naturalhealingremedies #healthysmoothierecipes #osteoporosisprevention
👀 Watch till the end for:
✅ An easy smoothie recipe
✅ Olivia’s story
✅ How to start your own bone-health habit today
👉 Simple, natural, science-backed. Start today and support your future bones!
⚠️ DISCLAIMER
This video is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making health decisions.
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🎬A Playlist
00:00 Best Fruits to Strengthen Bones
00:10 Olivia limping in
00:20 a fig, a prune, and a glass of juice
00:43 3 Fruits to Strengthen Bones
01:42 Ava blends smoothie
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🔬 Scientific Sources
• 🔗 http://www.ncbi.nlm.nih.gov/pmc/artic... (Prunes & Bone Loss in Postmenopausal Women)
• 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti... (Vitamin D & Calcium Absorption)
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🛠 Techniques & Tips References
• Bone Boost Smoothie (2 figs + 3 prunes + 1 cup fortified OJ)
• Dried figs provide calcium (~65 mg per two figs) and pair well with oats or smoothies (Surprising foods that boost bone health - Harvard Health).
• Prunes deliver essential nutrients like vitamin K, potassium, boron, and antioxidants—clinical research shows that 50 g daily (about 5–6 prunes) helps preserve bone mineral density, especially in postmenopausal women (Prunes for osteoporosis: Benefits and effect on bone health).
• Fortified orange juice(OJ) is recommended by health experts (e.g. EatingWell) for providing vitamin D and calcium to support bone health (The 7 Best Foods for Osteoporosis).
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• Add figs and prunes to oatmeal + drink fortified orange juice daily
• Figs are noted for being a simple, tasty calcium source when added to oatmeal (Surprising foods that boost bone health - Harvard Health).
• Prunes are often recommended as oatmeal mix-ins to boost bone-support nutrients like vitamin K and potassium (Prunes for osteoporosis: Benefits and effect on bone health).
• Regular intake of fortified OJ contributes vitamin D and calcium, completing the bone-nourishing strategy (The 7 Best Foods for Osteoporosis).
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